What do you do to stay in shape while working remotely?

Hi, I’m Beni and My question is not disinterested because I have created a system for exercising while working remotely, the Work/Workout method, but I would like to know the opinion of my target audience on it: remote workers like me!

So That would mean a lot to me if you take the time to read this and answer me.

I am not selling anything, I will not share a link actually, I just want your opinion.

A few years back I started creating my first online business (that completely failed BTW) and discovered that I was absolutely incapable of staying seated behind a desk and focused for more then an hour.

I needed a solution to stay focused longer and gain efficiency with my business creation.

After a few research I discovered the “Pomodoro technique”.

For those who don’t know what it is that consists of taking short breaks every 1/2 hour, get up from your desk and clear your mind, by walking for exemple, so when you comeback to work you are more focused and efficient.

And it worked! within a few weekss I was capable of working all day with this technique.

Then I started spending most of my time working on my (failure of a) business, I began to feel the effects of a sedentary lifestyle (weight gain, loss of motivation, back pain), which was a first for me since I came from the restaurant industry and that I’ve been into fitness all my life.

I found myself once again needing to find a solution to these problems, and that’s when I created my method.

So in practice, the Work/Workout method is actually a revisited Pomodoro technique.

Instead of using breaks to disconnect completely, I use them to train.

I work in focused blocks, then every break I stand up and do a few minutes of bodyweight movements, strength focused because my 1st fitness goal is to be strong and the ratio of calorie burned/time spent is the greatest.

No gym sessions, few or no equipment, no changing clothes.

Just short bouts of training spread across the day or just mornings sometimes, integrated into the work rhythm rather than added on top of it.

That’s basically it and it is perfect for the work side because I am more efficient and focused then ever — And for the fitness side because I am the leanest of my life and with the long rests between strength sets I gained soooo much level, I mastered front lever and even the one arm pull-up which I was trying to obtain for years without success!

Anyway You know my story and the basic principle now, thank you for reading and please get in touch with me, respond to this post, give me your opinion, I definetly need it.

Criticism is really welcome too, I am trying to create a great product and I need your help.

Thank you!