Thinking of leaving WFH job due to spyware

I feel constantly stressed. If I use the toilet too long or need to walk away and think about how to respond to a crappy email I am getting flagged.

I used to remote desktop into my home PC to listen to music and run lab stuff to test before I repeat it in production at work. That now triggers spyware to immediately send a screenshot to my boss and info sec now.

So I work in silence with no music or podcasts as YouTube is monitored now too in addition to remote desktop. It’s driving my crazy

My boss and I are not in good terms and I am thinking of taking a paycut + going into the office in a new role where I can gain more atonomy and trust since WFH is a bad word now.

Anyone else in a similar boat or left for an in office job which paid less but is better?