Remote folks: what made mid day movement finally stick for you?

I keep seeing “take short breaks” advice, but I’m curious what actually worked for you personally. What was the biggest blocker (calendar chaos, fatigue, forgetting, workspace constraints), and what small habit made it stick?

Examples welcome (e.g., 5-10 minute walks between calls, walking 1:1s, stretch/mobility blocks, doorframe hangs, quick bodyweight sets), but please no links just your experience. What did you try that failed, and what tweak made it sustainable?