Does anyone else lose 15–30 minutes every time they get interrupted at work?

I’m realizing that interruptions don’t just “break focus” for me. They completely reset my thinking.

If I get pulled into a meeting, Slack message, or quick question, when I come back I have to:

• reread what I was doing
• remember why I was doing it
• reconstruct what the next step even was

That alone can take 15–30 minutes, and it happens multiple times a day.

Task lists and calendar blocking help with planning, but they don’t really help with “where was I mentally?”

Am wondering:

• Does this happen to you?
• Do you have any way of getting back into work faster after interruptions?
• Or do you just accept this as part of modern work?