Do you track the time you spend responding to emails and messages towards your work hours?

Hi guys! I am new here.

When it comes to responding to messages/emails about work in non-work hours, like in the morning, at night, on the weekend, etc, do you track that time towards your work hours?

In my case, I mostly want to track it for myself, to make sure I am not slacking off/overworking (the latter happening more often).

I feel like it would be easier if I sat down and replied to every message at once and tracked that time, but I try to reply right away when I get a notification, to make the communication smoother and to make sure I don’t forget anything.

Honestly, I would appreciate any advice on time/work hours tracking. Thank you!