There’s a reason so many successful people keep a journal: it works. Taking the time to gather your thoughts and experiences, then write them down, is a simple way to manage stress, enhance creativity, increase happiness, improve health, and increase work performance. The trouble is, keeping a journal isn’t easy. It takes dedication to this new habit and a willingness to open up when writing on a blank page. What have you done today? Who are you, really? Journaling apps can help you figure this
Categories: career development
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