ADHD/ASD/Neurodivergent people, how is your quality of life?

I have never WFH before. I hope to see it in my future. Mainly because sitting in an office 8 hours a day is really taking it out of me, and the older I get the worse it seems to be. I can’t even make myself do anything outside of work anymore, I used to go to the gym and cook etc. and now I’m knackered. It’s 7pm and I’m just lay on the sofa.

Please tell me if WFH has rescued you from this.

EDIT: I’m also studying for a degree part time. I would love to think it would give me more time to focus on my studies too?